Dec 16, 2023
Holiday Market at the Sunset Parlor
4pm - 8pm
Produced by Keystone's Veggies In The Garden
This year, spread some cheer and support your community by keeping it local.
When you shop local, you're not just getting one-of-a-kind gifts, you're helping your neighbors and local artists thrive.
Discover handmade treasures and artisanal eats. And while you're at it, jump on the trolley and go downtown and check out the festive lights. Shopping local is a merry way to show some love for your town this holiday season. The gifts will be heartfelt, the experience will be fun, and you'll feel good knowing your dollars stayed close to home.
An Intimate Evening with Gaby Moreno
Witness an intimate acoustic set by Latin Grammy winner Gaby Moreno. With DJ Rodriga Rockmore, this will be a magical evening .
Thursday, December 7th, 2023
Doors at 8PM
Armed with a warm, soulful sound, Moreno creates music that offers an intoxicating invitation into her musical world for English and Spanish speakers alike.
Since moving to Los Angeles from her native Guatemala, singer-songwriter-producer Gaby Moreno has released 7 albums, earned a Grammy nomination for her albums Alegoría (Best Latin Rock or Alternative Album, 2023) and Illusion (Best Latin Pop Album, 2017), and won a Latin Grammy (Best New Artist, 2013).
Moreno has shared the international stage with pop music luminaries such as Bono, Andrea Boccelli, Tracy Chapman, Ani DiFranco, Punch Brothers, Hugh Laurie, Buena Vista Social Club, Calexico, David Gray, and many more.
Through her various projects, Moreno has redefined Americana as the only prominent Latina in the genre today, opening the doors for other marginalized voices and transforming the landscape overall.
In addition to her dynamic work within entertainment, Moreno has cemented a long trajectory as a champion for immigration rights and social issues dear to her. She was recently named the first Unicef Goodwill Ambassador from Guatemala. She is focused on mentoring young
female artists and creatives.
JAN 1 ICE PLUNGE 3PM
2024 brings a spirit of adventure: The Ice plunge - a thrilling, invigorating experience that will leave you feeling alive with adrenaline pumping through your veins. This exhilarating rush pushes you forward into the new year with joy, adventure. The Ice plunge awakens your senses and leaves you feeling renewed and refreshed. It is a test of courage, an act of bravery that fills you with pride. Take the Ice Plunge - and discover the power within yourself!
Onward and upward we go, into 2024 and beyond! The journey awaits.
What is an Ice Plunge?
A Ice plunge is the act of submerging your body in cold water (59 degrees Fahrenheit or less) for an extended period of time. Ice plunges are an incredible tool for boosting the health of the body and mind. By decreasing your core body temperature, an Ice plunge can deliver a wide range of benefits. Perhaps the most important is reducing inflammation in the body and building mental resilience.
Experts say cold water immersion benefits are:
• mental health
• mental Stamina
• decrease inflammation.
• offer a huge rush of endorphins,
• spike dopamine.
• improve sleep and mood.
• reduce stress.
• help remedy aches and pains.
• boost injury recovery.
• reduce swelling.
Coming up in 2024
The Inward Journey: How to Cultivate Well-being
Everyone seeks well-being, but with so many definitions and approaches, it can feel difficult to know where to start. From my training at the Deepak Chopra Foundation, I have found that the 5 pillars of individual well-being are a straightforward approach to bringing balance into your life.
According to Chopra, The 5 pillars of well-being are:
• Good sleep
• Stress management
• Emotional balance
• Proper nutrition
Let’s dive into these together.
If you're ready to begin, strengthen, or return to your path to well-being, we have the perfect program for you.
Join us for Perfect Health, a six-class workshop designed to create balance in the mind and body.
$225 for all 6 classes
(The typical rate for this course is $300)
Cultivate Grounding, Peace, Calm.
Coming in March 2024
Chopra Primordial Sound Meditation Course
Meditation is a direct way to experience inner silence and well-being. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, your relationship to pain changes, and stress hormone levels fall.
People tell me "BUT MEDITATION DOESN'T WORK FOR ME! "
Trust me, it will. I’ve been studying meditation for my entire life, and this one specifically resonates strongly with everybody I share it with, myself included. It helps you access the inner intelligence within and creates a feeling of deep home.
– Leilainia Marcus, Chopra Certified Meditation Teacher.
End the Year with a
33 Day Master Group
Hosted by Richard Powell, D.S.S,
Group size will be limited to 12.
Richard L. Powell, DSS. served as a CEO in the business world for over 27 years, while spending almost four decades in the pursuit of enlightenment, inner advancement and personal growth.
Along the way he earned a master’s degree in Spiritual Psychology from the University of Santa Monica (USM) and a master's and doctorate degree in Spiritual Science from Peace Theological Seminary and College of Philosophy in Los Angeles.
ESSENCE INTO FORM
End the Year with a Master Group
33-day commitment to your growth, abundance and healing. This is a group experience where we meet weekly for 33 days, 5 meetings in all.
2 hour LIVE and in-person sessions at the beautiful Sunset Parlor with group exercises and sharing
ONLINE DAILY SUPPORT through daily lessons and recorded meditation to support your journey.
The audiobook ESSENCE INTO FORM read by Richard Powell.
5 Weekly Group Sessions
4 Private Coaching Sessions with Richard Powell which will be scheduled to fit your needs