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Perfect Health 

The Inward Journey: How to Cultivate Well-being

Ayurveda tools to balance your mind & body, with meditation to incorporate it deep into your subconscious.

Message for Start Date :

Everyone seeks well-being, but with so many definitions and approaches, it can feel difficult to know where to start. From my training at the Deepak Chopra Foundation, I have found that the 6 Pillars of individual well-being are a straightforward approach to bringing balance into your life. 

According to Chopra, The 6 Pillars of Health are: 

• Good sleep

• Stress management

• Movement

• Emotional balance

• Proper nutrition

• Self Care

Let’s dive into these together. 

If you're ready to begin, strengthen, or return to your path to well-being,

this is the perfect program for you. 

Join us for Perfect Health,
a five-class workshop
designed to create balance in the mind and body.

Investment: $325 for all 5 classes   


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