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Polar Plunge  First Sunday of Each Month.
Polar Plunge  First Sunday of Each Month.

Sun, Dec 01

|

El Paso

Polar Plunge First Sunday of Each Month.

Polar Plunge is an incredible tool for boosting your body & mind health. The Plunge awakens your senses and leaves you feeling renewed and refreshed. A Plunge can deliver a wide range of benefits, perhaps the most important is reducing inflammation in the body and building mental resilience.

Time & Location

7 more dates

Dec 01, 2024, 3:00 PM – 4:30 PM MST

El Paso, 1307 N Oregon St, El Paso, TX 79902, USA

About the event

What is a Polar Plunge?

A Polar Plunge is the act of submerging your body in cold ice water (59 degrees Fahrenheit or less) for an extended period of time. Polar Plunges are an incredible tool for boosting the health of the body and mind.  By decreasing your core body temperature, a Polar Plunge can deliver a wide range of benefits. Perhaps the most important is reducing inflammation in the body and building mental resilience.

Benefits:

Experts say ice water immersion benefits are:

•    mental health

•    mental Stamina

•    decrease inflammation.

•    offer a huge rush of endorphins,

•    spike dopamine.

•    improve sleep and mood.

•    reduce stress.

•    help remedy aches and pains.

•    boost injury recovery.

•    reduce swelling.

About the expereince :

• usually takes 90 minutes but can change depending on the size of the group

• includes a 20 minute breath workshop , coaching through the ice plunge, a hot tub, out door shower

• bring a bathingsuit, towel, warm robe if you have one, and warm cozy clothing

Investment:

$40 Presale

$45 at Door

Bring a Friend -$10 off each

Tickets

  • Polar Plunge

    Polar Plunges are an incredible tool for boosting the health of the body and mind.

    From $40.00 to $126.00
    • $40.00
      +$1.00 service fee
    • $60.00
      +$1.50 service fee
    • $126.00
      +$3.15 service fee

Total

$0.00

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