Polar Plunge is an incredible tool for boosting your body & mind health. The Plunge awakens your senses and leaves you feeling renewed and refreshed. A Plunge can deliver a wide range of benefits, perhaps the most important is reducing inflammation in the body and building mental resilience.

Investment:

$40 each session

Commit to four this summer =  $120

*Membership Benefit $25 each session.

What is a Polar Plunge?

A polar plunge is the act of submerging your body in cold ice water (59 degrees Fahrenheit or less) for an extended period of time. Polar Plunges are an incredible tool for boosting the health of the body and mind.  By decreasing your core body temperature, a Polar Plunge can deliver a wide range of benefits. Perhaps the most important is reducing inflammation in the body and building mental resilience.

Benefits:

Experts say ice water immersion benefits are:

•    mental health

•    mental Stamina

•    decrease inflammation

•    offer a huge rush of endorphins

•    spike dopamine

•    improve sleep and mood

•    reduce stress

•    help remedy aches and pains

•    boost injury recovery

•    reduce swelling

About the expereince :

• usually takes 45-90 minutes but can change depending on the size of the group

• includes education, breathwork and coaching through the ice plunge

• bring a bathing suit, towel, warm robe if you have one, and warm cozy clothing

​