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el paso art ,wellness, health, dance, yoga, meditation, music

The Sunset Parlor engages in the activity of events,  music,  art,  wellness,
and philosophy.

• Classes •Events • Intimate Concerts
•The venue is also available as a rental space• 

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Art

Every piece of the Parlor’s beautiful and unique local artwork is hand-selected, thoughtfully hung for your enjoyment - and is for sale.

 

Artwork is provided by the Hal Marcus Gallery, located across the street from the Parlor.

Established in 1996, it is El Paso’s premier art gallery. In addition to the works by Hal Marcus, the gallery features local and regional artists in a variety of genres, including modern and vintage.        

 

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Dance 

Learn the art of dance and get in shape.
Did you know that dance is great for the body and the brain?  Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits. Dance also improves mood and certain cognitive skills, such as visual recognition and decision-making. It helps reduce stress, increases levels of the feel-good hormone serotonin, and helps develop new neural connections involved in executive function, long-term memory, and spatial recognition. It also helps reduce the risk of dementia.
So let’s dance! 

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Yoga

Yoga is an ancient and complex practice discipline, rooted in rich philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. The benefits of yoga are vast and include stress management, pain management, mental/emotional health, promoting healthy habits, better sleep, and obtaining overall homeostasis. Everybody’s yoga journey is different but at some point, it always unlocks self-discovery, physical toning, inner and outer strength building, and inner motivation.

 

“What brings me back to yoga every day? The bliss, clarity, and comfort I feel within my temple every time I sit within the practice of the yogi.”- Leilainia Marcus

El Paso wellness health

Perfect Health Courses 

Perfect Health provides a complete step-by-step program of mind body balance tailored to individual needs. The result is a total plan to reestablish the body's essential balance with nature and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

 Each year, 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. 

El Paso wellness health coaching mentorship

 Well-Being Coaching 

Chopra Well-Being Coaching is a program that draws on the best practices of life, holistic and health coaching methodologies, neuroscience, positive psychology, and meditation. Embark on a journey of emotional and physiological transformation and step into balance. 

• Create and Connect to a Meaningful Purpose. • Understand your WHY • Clarify, Commit, and Goal Setting • Shift Perspectives and Expand Awareness • Identify and Shift Conditioned, Limiting Beliefs • View life through a more Expanded and Optimistic Lens • Recognize and Befriend all Aspects of Yourself Without Judgment
 

Contact  Leilainia Marcus to schedule your  free introductory coaching session  today: 915-308-0037 
 

• Couples / Family /Group Sessions are also available. 

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Meditation

Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.  The number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

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