Service Description

*This class is not religious based and can support any beliefs the student already has. * Guided by Leilainia Marcus: Integrative Wellness through Movement, Breath, Stillness, Awareness: Meditation + Coaching + Yoga + Dance > Great for all levels. “Meditation is about creating a sustainable stream of joy and calm that you can journey within during your waking life. I love sharing meditation because it really changed my life. It helped me find my center and my calm. It's important to know that you don't go into an ecstatic meditative experience everytime...you can’t demand it and you can’t expect it . It’s about finding the subtle moments of ecstasy, and sinking deeper into them, and bringing those moments into your everyday life.”-Leilainia Marcus BENEFITS: • Increased blood circulation • Blood chemistry balance • Brain patterns shift • Electromagnetic field increases • Activation of the pituitary gland, glandular system, and the nervous system. • Increased energy. • Anxiety-producing thoughts in the subconscious begin to clear. • Mental integration changes. • Begin mastery of the mental realm. • Endocrinological balance +++ Based on Yoga, Ayurvedic, Kundalini, Primordial Sound Meditation, Transcendental Meditation, and Buddhist Practices. Great for all levels.